Take the first steps hundreds of people are using to start overcoming anxiety and DPDR

I know what it feels like to wake up every day disconnected from yourself, panicked or stuck in your head. I thought I’d never feel normal again.

After struggling for years, recovering and now helping hundreds of people with their anxiety, DPDR and panic attacks, the question I get asked most is:

“Where do I actually start?”

So, I put together this 9 page guide which outlines the first steps I wish someone had shown me when I was stuck.

Inside This Guide You'll Learn

  • What Anxiety and DPDR really are and why they won’t just go away on their own.

  •  The dreaded anxiety spiral that keeps you going around in circles and how to render it useless.

  • Common myths that keep you disconnected and wastes your time researching.

  •  The 4 Keys to feeling like yourself again.

This is the same framework I teach in my $229 course and I want you to have the first steps for free

These steps actually help and I want you to feel what it's like for yourself before deciding if you want more support.

This guide isn’t another list of coping tricks (if coping worked you'd be normal already). Instead it’s practical, direct, easy and built to help you feel normal again.

Enter your name and email below to receive a link to your free guide.

Start feeling normal and connected right now.

You'll also get weekly emails with deep insights on how to track your progress, stay motivated and get back control.

One More Thing… 


If you're scared this is your life now, you need to hear this:

It is NOT!

I had DPDR and panic attacks too and I used to think I'd never get out.

I tried every tip and spent thousands of dollars trying things that never worked. 

What finally worked wasn’t any of that - it was learning how to calm my nervous system. That’s where everything changed, not coping with anxiety or symptoms, but fixing what caused them in the first place.

Feeling connected and normal again isn’t instant, but it will happen when you start your recovery the best way.

This guide is already helping hundreds start their own journey to feeling connected, normal and calm again. You're about to start yours too.